Want to Live Longer? Follow These 25 Daily Tips for Good Health.

Everybody wants to live a long and healthy life and according to recent studies, we’re living longer and healthier.

This can probably be attributed to better genes, better medicine, better health education, or a combination of these and other factors.

However, to put the odds in your favor, following recommended tips for more extended health will be beneficial. The following 25 tips are incredibly simple but can help in our quest for a longer and healthier life.

1) Want to live longer? Eat blueberries, strawberries, and raspberries.

Want to Live Longer? Blueberries, strawberries, and raspberries contain plant nutrients known as anthocyanidins which are powerful antioxidants.

Blueberries, strawberries, and raspberries contain plant nutrients known as anthocyanidins which are powerful antioxidants.

2) Want to live longer? Avoid alcohol.

Want to Live Longer? Avoid alcohol - it is a depressant that affects your entire nervous system. As an added bonus, skipping alcoholic drinks helps with weight loss.

Avoid alcohol – it is a depressant that affects your entire nervous system. As a bonus, skipping alcoholic drinks helps with weight loss.

3) Want to live longer? Eat smaller meals every 2-3 hours.

Want to Live Longer? Balance your blood sugar by eating small meals often - this avoids huge energy highs and lows.

Balance your blood sugar by eating small meals often – this avoids huge energy highs and lows.

4)

Want to Live Longer? Dance as often as you can, it feeds your heart and soul.

Dance as often as you can, it feeds your heart and soul.

5) Want to live longer? Take deep belly breaths.

Want to Live Longer? Take a deep belly breath for three to five minutes twice a day.

Take a deep belly breath for three to five minutes twice a day.

6)

Want to Live Longer? Don't eat 3 hours before going to bed.

Don’t eat 3 hours before going to bed.

7)

Want to Live Longer? Eat a piece of fruit daily.

Eat a piece of fruit daily.

8)

Want to Live Longer? When eating melon, eat it alone or leave it alone.

When eating melon, eat it alone or leave it alone.

9)

Want to Live Longer? We need at least 90 mg of vitamin C daily; the best way to get this is by eating at least five servings of fresh fruit and vegetables daily. So hit the oranges and guavas!

We need at least 90 mg of vitamin C daily; the best way to get this is by eating at least five servings of fresh fruit and vegetables daily. So hit the oranges and guavas!

10) Want to live longer? Eat wild salmon regularly.

Want to Live Longer? Eat wild salmon at least once a week (Omega-3 rich).

Eat wild salmon at least once a week (Omega-3 rich).

11)

Do pull-ups and push-ups for 30 minutes twice a week.

Do pull-ups and push-ups for 30 minutes twice a week.

12)

Eat foods with bright rich colors.

Eat foods with bright rich colors.

13)

Go for fresh juices with veggies.

Go for fresh juices with veggies.

14)

Drink green tea twice a day.

Drink green tea twice a day.

15) Want to live longer? Laugh because laughter is the best medicine.

Laugh out loud.

Laugh out loud.

16)

If you're stressed, don't try to manage it. Instead, take time off and relax.

If you’re stressed, don’t try to manage it. Instead, take time off and relax.

17)

25 Tips for Good Health - Sit in silence for 10 minutes each day.

Sit in silence for 10 minutes each day.

18)

Sleep on the right side of your body - it takes the pressure off your heart.

Sleep on the right side of your body – it takes the pressure off your heart.

19)

Start each lunch/dinner with a salad.

Start each lunch/dinner with a salad.

20) Want to live longer? Stretch when you wake up.

Stretch when you wake up.

Stretch when you wake up.

21)

Take care of your teeth. Floss and brush your teeth twice a day at least.

Take care of your teeth. Floss and brush your teeth twice a day at least.

22)

Take honey to build up your immunity system.

Take honey to build up your immunity system.

23)

Walk for 30 minutes daily.

Walk for 30 minutes daily.

24)

Walk in nature barefoot.

Walk in nature barefoot.

25) Want to live longer? Wash your hands before eating.

Wash hands with soap.

Wash hands with soap.

Following some of these simple tips and having a positive outlook on life will do wonders for you and your family.

Please share these tips to live longer and have a healthy life with your friends and family.

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