I’m sure you’ve heard the expression, “an apple a day keeps the doctor away” but apple cider vinegar will not only keep the doctor away but also the dermatologist! While normal vinegar is made by fermenting grains, apple cider vinegar is made by fermenting apples and contains the same antioxidants such as polyphenols.
While both distilled vinegar and apple cider vinegar are great for cleaning and have health benefits, apple cider vinegar is generally regarded as having higher potential health benefits. Not only do both have acetic acid which has anti-diabetic and anti-obesity effects, but it also contains formic acid, malic acid, lactic acid, as well as succinic acid.
Here are 16 ways that apple cider vinegar can help you:
- Banish breakouts
- Soothe a sore throat
- Get rid of dandruff
- Remove a wart
- Use it as a deodorant
- Heal a sinus infection
- Whiten your teeth
- Heal a sunburn
- Clean your makeup brushes
- Soothe eczema and psoriasis
- Prevent ingrown hairs
- Detoxify your skin
- Get rid of stinky feet
- Boost your energy
- Improve digestion
- Support weight loss
This miracle ingredient can help cure so many ailments, be included in natural skin care products, and it’s also inexpensive and natural. Watch this video by Kirbie Johnson of POPSUGAR demonstrating specifically how to use apple cider vinegar to help improve your life!
Watch 16 ways to use apple cider vinegar every day…
With so many products containing harsh ingredients that we can’t pronounce, it’s great to know that we can use vinegar and apple cider vinegar to disinfect our home and also keep us healthy.
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